Exactly why great books hold a range of benefits

Exactly why great books hold a range of benefits

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Reading frequently is among the best things that we can do for our minds and, surprisingly, our bodies also.

There are many benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, one of the areas where it can be most beneficial is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which obviously has a huge knock-on effect on the rest of our daily lives. Reading fiction triggers the exact same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's absolutely nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.

We're told from an extremely young age that it's important that we read. Obviously, that is because reading books is truly crucial, not least because there's absolutely nothing more wonderful than an evening spent reading a book under a tree in the park, or wandering around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, even though reading is definitely a pleasurable experience that it would be a catastrophe for people to miss out on, it is much better for you than simply the enjoyment you get from it. Books are the very best vessels of history's knowledge, and every library and bookshop consists of millions of essential lessons. It does not actually matter whether they are fictional or factual, although one may believe that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a good work of fiction in some cases, although it is a really different type of understanding.

Reading is actually good for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will know that that does not simply apply to the brain; there are a whole host of psychological impacts that routine reading has on the body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to minimize sensations of tension and anxiety, in addition to promoting creativity and other artistic attributes, making you a better problem solver. In that sense, reading resembles a workout session for your brain, helping to promote strong and healthy connections that will have an obvious influence on your life.